After six months back in Auckland, we finally found Arepas de Chocolo. These are a Colombian staple and can be found in every home, restaurant, cafe, convenience store, and supermercado.
Arepas de Chocolo are especially good for cyclists as they are 84% carbohydrate and just 17% sugar. You can read my original post about Colombian food and arepas here (published in October 2011).
We cooked up several arepas this morning and they were pretty close to the real thing. We are missing quesito but either cottage cheese or feta is a decent substitute.